Milk and dairy products

Curds, plain, half fat

Fresh cheese and curds 99 kcal / 100 g FSVO V7.1

100 g of Curds, plain, half fat provides 99 kcal (415 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein9.4 g 19%

Fat5 g 7%

Carbohydrates4.1 g 2%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	99 kcal (415 kJ)C	5%
Protein	9.4 gC	19%
Fat	5 gC	7%
of which saturated fat	3 gC	15%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	4.1 gC	2%
of which sugars	3.4 gC	4%
Dietary fibre	0 gC	0%
Water	81.3 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	110 mgC	14%
Iron	0 mgC	0%
Magnesium	9 mgC	2%
Phosphorus	140 mgC	20%
Potassium	130 mgC	7%
Sodium	32 mgC	1%
Zinc	0.4 mgC	4%
Vitamins
Vitamin D	0.1 µgA	2%
Vitamin B12	0.5 µgA	19%
Vitamin C	0 mgC	0%
Folate	19 µgC	9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein19%

Fat7%

Carbohydrates2%

Dietary fibre0%

Phosphorus20%

Vitamin B1219%

Calcium14%

Folate9%

Potassium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Cottage cheese	− 3 g	+ 0.5 g	− 1 kcal
vs Blanc battu, plain, low fat	+ 1.6 g	+ 5 g	+ 52 kcal
vs Curd, with fruits, with sugar	+ 1 g	+ 2.6 g	− 13 kcal
vs Fresh goat's cheese, spreadable	− 1.2 g	− 7.2 g	− 63 kcal
vs Curds min. 40% fidm	+ 2.5 g	− 10.6 g	− 84 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

St. Paulin cheese325 kcal

Tête de Moine416 kcal

Cottage cheese100 kcal

Blanc battu, plain, low fat47 kcal

Curd, with fruits, with sugar112 kcal

Fresh goat's cheese, spreadable162 kcal

Curds min. 40% fidm183 kcal

Mozzarella256 kcal

Frequently asked questions

How many calories in 100 g of Curds, plain, half fat?

100 g of Curds, plain, half fat provides 99 kcal, i.e. 415 kJ (FSVO data V7.1).

How much protein in 100 g of Curds, plain, half fat?

100 g provides 9.4 g of protein, i.e. 19% of the adult reference value (50 g).

What is the fat content of 100 g of Curds, plain, half fat?

100 g contains 5 g of fat, of which 3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Curds, plain, half fat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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