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Milk and dairy products

Tête de Moine

Hard cheese 416 kcal / 100 g FSVO V7.1

100 g of Tête de Moine provides 416 kcal (1,720 kJ). Its composition stands out for its content of calcium (700 mg), phosphorus (510 mg) and vitamin B12 (1.6 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Tête de Moine

The essentials for 100 g

Protein24.2 g 48%
Fat35.5 g 51%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy416 kcal (1,720 kJ)C21%
Protein24.2 gE48%
Fat35.5 gA51%
of which saturated fat21.3 gA107%
of which polyunsaturated1.6 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water35.2 gAn/a
Alcohol0 gAn/a
Minerals
Calcium700 mgA88%
Iron0.1 mgA1%
Magnesium27 mgA7%
Phosphorus510 mgA73%
Potassium84 mgA4%
Sodium930 mgA39%
Zinc3.9 mgA39%
Vitamins
Vitamin D0.7 µgA14%
Vitamin B121.6 µgA64%
Vitamin Ctraces mgAn/a
Folate24 µgA12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein48%
Fat51%
Carbohydrates0%
Dietary fibre0%
Calcium88%
Phosphorus73%
Vitamin B1264%
Zinc39%
Sodium39%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Raclette cheese− 1.7 g+ 7.6 g+ 61 kcal
vs Blue cheese (average)+ 5.1 g+ 2.9 g+ 46 kcal
vs Gorgonzola+ 5.2 g+ 4.3 g+ 59 kcal
vs Vacherin Fribourgeois+ 0.7 g+ 5.1 g+ 48 kcal
vs Bernese cheese for slicing− 5.8 g− 5.7 g− 75 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Tilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalRaclette cheeseRaclette cheese355 kcalBlue cheese (average)Blue cheese (average)370 kcalGorgonzolaGorgonzola357 kcalGreyerzer, at least 45% fidmGreyerzer, at least 45% fidm394 kcalSt. Paulin cheeseSt. Paulin cheese325 kcal

Frequently asked questions

How many calories in 100 g of Tête de Moine?
100 g of Tête de Moine provides 416 kcal, i.e. 1,720 kJ (FSVO data V7.1).
How much protein in 100 g of Tête de Moine?
100 g provides 24.2 g of protein, i.e. 48% of the adult reference value (50 g).
What is the fat content of 100 g of Tête de Moine?
100 g contains 35.5 g of fat, of which 21.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Tête de Moine” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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