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Milk and dairy products

Raclette cheese

Hard cheese 355 kcal / 100 g FSVO V7.1

100 g of Raclette cheese provides 355 kcal (1,470 kJ). Its composition stands out for its content of calcium (670 mg), phosphorus (490 mg) and vitamin B12 (1.6 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Raclette cheese

The essentials for 100 g

Protein25.9 g 52%
Fat27.9 g 40%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy355 kcal (1,470 kJ)C18%
Protein25.9 gE52%
Fat27.9 gA40%
of which saturated fat16.7 gA84%
of which polyunsaturated1.3 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water41.4 gAn/a
Alcohol0 gAn/a
Minerals
Calcium670 mgA84%
Iron0.1 mgA1%
Magnesium27 mgA7%
Phosphorus490 mgA70%
Potassium70 mgA4%
Sodium730 mgA30%
Zinc3.9 mgA39%
Vitamins
Vitamin D0.3 µgA6%
Vitamin B121.6 µgA62%
Vitamin Ctraces mgAn/a
Folate49 µgA25%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein52%
Fat40%
Carbohydrates0%
Dietary fibre0%
Calcium84%
Phosphorus70%
Vitamin B1262%
Zinc39%
Sodium30%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs St. Paulin cheese+ 4.1 g+ 1.5 g+ 30 kcal
vs Tête de Moine+ 1.7 g− 7.6 g− 61 kcal
vs Tilsiter, pasteurized milk, at least 45% fidm+ 1.8 g− 0.1 g+ 7 kcal
vs Limburger (Münster) cheese+ 5.9 g+ 6.5 g+ 82 kcal
vs Schabziger (Swiss green cheese)− 5.7 g+ 27.4 g+ 224 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Soft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcalSoft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalSt. Paulin cheeseSt. Paulin cheese325 kcalTête de MoineTête de Moine416 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalBlue cheese (average)Blue cheese (average)370 kcalGorgonzolaGorgonzola357 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcal

Frequently asked questions

How many calories in 100 g of Raclette cheese?
100 g of Raclette cheese provides 355 kcal, i.e. 1,470 kJ (FSVO data V7.1).
How much protein in 100 g of Raclette cheese?
100 g provides 25.9 g of protein, i.e. 52% of the adult reference value (50 g).
What is the fat content of 100 g of Raclette cheese?
100 g contains 27.9 g of fat, of which 16.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Raclette cheese” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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