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Raclette cheese vs St. Paulin cheese: nutrition comparison

Per 100 g: 355 kcal for Raclette cheese, versus 325 kcal for St. Paulin cheese, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raclette cheese

Hard cheese100 g

Protein25.9 g 25.9 g

Fat27.9 g 27.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy355 kcal 355 kcal

Protein+4.1 g

Fat+1.5 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy+30 kcal

St. Paulin cheese

Hard cheese100 g

Protein21.8 g 21.8 g

Fat26.4 g 26.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest vitamin B12 content

Raclette cheese contains 1.1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Raclette cheese contains 90 mg more phosphorus per 100 g.

Highest zinc content

Raclette cheese contains 1.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raclette cheese	St. Paulin cheese
Macronutrients
Energy	355 kcal	325 kcal
Protein	25.9 g	21.8 g
Fat	27.9 g	26.4 g
of which saturated fat	16.7 g	17.9 g
of which polyunsaturated	1.3 g	0.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	traces
Dietary fibre	0 g	0 g
Water	41.4 g	47.5 g
Alcohol	0 g	0 g
Minerals
Calcium	670 mg	600 mg
Iron	0.1 mg	0.1 mg
Magnesium	27 mg	25 mg
Phosphorus	490 mg	400 mg
Potassium	70 mg	71 mg
Sodium	730 mg	640 mg
Zinc	3.9 mg	2.7 mg
Vitamins
Vitamin D	0.3 µg	< 0,3 µg
Vitamin B12	1.6 µg	0.5 µg
Vitamin C	traces	traces
Folate	49 µg	53 µg

Raclette cheese vs St. Paulin cheese: nutrition comparison

Raclette cheese

St. Paulin cheese

Full comparison, nutrient by nutrient

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