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Raclette cheese vs Tilsiter, pasteurized milk, at least 45% fidm: nutrition comparison

Per 100 g: 355 kcal for Raclette cheese, versus 348 kcal for Tilsiter, pasteurized milk, at least 45% fidm, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raclette cheese

Hard cheese100 g

Protein25.9 g 25.9 g

Fat27.9 g 27.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy355 kcal 355 kcal

Protein+1.8 g

Fat−0.1 g

Vitamin D−0.2 µg

Omega-3equal

Energy+7 kcal

Tilsiter, pasteurized milk, at least 45% fidm

Hard cheese100 g

Protein24.1 g 24.1 g

Fat28 g 28 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy348 kcal 348 kcal

Highest calcium content

Tilsiter, pasteurized milk, at least 45% fidm contains 170 mg more calcium per 100 g.

Highest folate content

Raclette cheese contains 19 µg more folate per 100 g.

Highest vitamin D content

Tilsiter, pasteurized milk, at least 45% fidm contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raclette cheese	Tilsiter, pasteurized milk, at least 45% fidm
Macronutrients
Energy	355 kcal	348 kcal
Protein	25.9 g	24.1 g
Fat	27.9 g	28 g
of which saturated fat	16.7 g	16.8 g
of which polyunsaturated	1.3 g	1.3 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	41.4 g	42 g
Alcohol	0 g	0 g
Minerals
Calcium	670 mg	840 mg
Iron	0.1 mg	0.1 mg
Magnesium	27 mg	29 mg
Phosphorus	490 mg	510 mg
Potassium	70 mg	60 mg
Sodium	730 mg	550 mg
Zinc	3.9 mg	3.7 mg
Vitamins
Vitamin D	0.3 µg	0.5 µg
Vitamin B12	1.6 µg	1.6 µg
Vitamin C	traces	traces
Folate	49 µg	30 µg

Raclette cheese vs Tilsiter, pasteurized milk, at least 45% fidm: nutrition comparison

Raclette cheese

Tilsiter, pasteurized milk, at least 45% fidm

Full comparison, nutrient by nutrient

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