Compare
Appenzeller, at least 45% fidm vs Tilsiter, pasteurized milk, at least 45% fidm: nutrition comparison
Per 100 g: 383 kcal for Appenzeller, at least 45% fidm, versus 348 kcal for Tilsiter, pasteurized milk, at least 45% fidm, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Appenzeller, at least 45% fidm
Hard cheese100 g
Protein24.3 g
24.3 g
Fat31.7 g
31.7 g
Vitamin D0.5 µg
0.5 µg
Omega-30.3 g
0.3 g
Energy383 kcal
383 kcal
Protein+0.2 g
Fat+3.7 g
Vitamin Dequal
Omega-3equal
Energy+35 kcal
Tilsiter, pasteurized milk, at least 45% fidm
Hard cheese100 g
Protein24.1 g
24.1 g
Fat28 g
28 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy348 kcal
348 kcal
Highest vitamin B12 content
Tilsiter, pasteurized milk, at least 45% fidm contains 0.6 µg more vitamin B12 per 100 g.
Highest calcium content
Tilsiter, pasteurized milk, at least 45% fidm contains 100 mg more calcium per 100 g.
Highest saturated fat content
Appenzeller, at least 45% fidm contains 2.2 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Appenzeller, at least 45% fidm | Tilsiter, pasteurized milk, at least 45% fidm |
|---|---|---|
| Macronutrients | ||
| Energy | 383 kcal | 348 kcal |
| Protein | 24.3 g | 24.1 g |
| Fat | 31.7 g | 28 g |
| of which saturated fat | 19 g | 16.8 g |
| of which polyunsaturated | 1.5 g | 1.3 g |
| of which omega-3 | 0.3 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 39.6 g | 42 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 740 mg | 840 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 29 mg | 29 mg |
| Phosphorus | 540 mg | 510 mg |
| Potassium | 82 mg | 60 mg |
| Sodium | 620 mg | 550 mg |
| Zinc | 4 mg | 3.7 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin B12 | 1.1 µg | 1.6 µg |
| Vitamin C | traces | traces |
| Folate | 15 µg | 30 µg |
Keep comparing
- Full page: Appenzeller, at least 45% fidm
- Full page: Tilsiter, pasteurized milk, at least 45% fidm
- Appenzeller, at least 45% fidm or Tilsiter, raw milk, at least 45% fidm: the comparison
- St. Paulin cheese or Appenzeller, at least 45% fidm: the comparison
- Blue cheese (average) or Appenzeller, at least 45% fidm: the comparison
- Gorgonzola or Appenzeller, at least 45% fidm: the comparison
- Hard and semi hard cheese, full fat (average) or Tilsiter, pasteurized milk, at least 45% fidm: the comparison
- Raclette cheese or Tilsiter, pasteurized milk, at least 45% fidm: the comparison
- Adjust this comparison in the tool