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Gorgonzola vs Appenzeller, at least 45% fidm: nutrition comparison

Per 100 g: 357 kcal for Gorgonzola, versus 383 kcal for Appenzeller, at least 45% fidm, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Gorgonzola

Hard cheese100 g

Protein19 g 19 g

Fat31.2 g 31.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy357 kcal 357 kcal

Protein−5.3 g

Fat−0.5 g

Vitamin D+0.1 µg

Omega-3equal

Energy−26 kcal

Appenzeller, at least 45% fidm

Hard cheese100 g

Protein24.3 g 24.3 g

Fat31.7 g 31.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy383 kcal 383 kcal

Highest phosphorus content

Appenzeller, at least 45% fidm contains 180 mg more phosphorus per 100 g.

Highest folate content

Gorgonzola contains 37 µg more folate per 100 g.

Highest calcium content

Appenzeller, at least 45% fidm contains 130 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Gorgonzola	Appenzeller, at least 45% fidm
Macronutrients
Energy	357 kcal	383 kcal
Protein	19 g	24.3 g
Fat	31.2 g	31.7 g
of which saturated fat	18.7 g	19 g
of which polyunsaturated	1.4 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0.1 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0 g	0 g
Water	42.4 g	39.6 g
Alcohol	0 g	0 g
Minerals
Calcium	610 mg	740 mg
Iron	0.3 mg	0.3 mg
Magnesium	20 mg	29 mg
Phosphorus	360 mg	540 mg
Potassium	140 mg	82 mg
Sodium	1,450 mg	620 mg
Zinc	2.5 mg	4 mg
Vitamins
Vitamin D	0.6 µg	0.5 µg
Vitamin B12	0.9 µg	1.1 µg
Vitamin C	traces	traces
Folate	52 µg	15 µg

Gorgonzola vs Appenzeller, at least 45% fidm: nutrition comparison

Gorgonzola

Appenzeller, at least 45% fidm

Full comparison, nutrient by nutrient

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