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Milk and dairy products

Appenzeller, at least 45% fidm

Hard cheese 383 kcal / 100 g FSVO V7.1

100 g of Appenzeller, at least 45% fidm provides 383 kcal (1,590 kJ). Its composition stands out for its content of calcium (740 mg), phosphorus (540 mg) and protein (24.3 g) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Appenzeller, at least 45% fidm

The essentials for 100 g

Protein24.3 g 49%
Fat31.7 g 45%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy383 kcal (1,590 kJ)C19%
Protein24.3 gE49%
Fat31.7 gA45%
of which saturated fat19 gA95%
of which polyunsaturated1.5 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water39.6 gAn/a
Alcohol0 gAn/a
Minerals
Calcium740 mgA93%
Iron0.3 mgA2%
Magnesium29 mgA8%
Phosphorus540 mgA77%
Potassium82 mgA4%
Sodium620 mgA26%
Zinc4 mgA40%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.1 µgA42%
Vitamin Ctraces mgAn/a
Folate15 µgA8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein49%
Fat45%
Carbohydrates0%
Dietary fibre0%
Calcium93%
Phosphorus77%
Vitamin B1242%
Zinc40%
Sodium26%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Vacherin Fribourgeois+ 0.8 g+ 1.3 g+ 15 kcal
vs Tilsiter, pasteurized milk, at least 45% fidm+ 0.2 g+ 3.7 g+ 35 kcal
vs Tilsiter, raw milk, at least 45% fidm− 1.3 g+ 1.5 g+ 9 kcal
vs Blue cheese (average)+ 5.2 g− 0.9 g+ 13 kcal
vs St. Paulin cheese+ 2.5 g+ 5.3 g+ 58 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Appenzeller, at least 15% fidmAppenzeller, at least 15% fidm235 kcalButtermilkButtermilk34 kcalVacherin FribourgeoisVacherin Fribourgeois368 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcalBlue cheese (average)Blue cheese (average)370 kcalGreyerzer, at least 45% fidmGreyerzer, at least 45% fidm394 kcalHard and semi hard cheese, full fat (average)Hard and semi hard cheese, full fat (average)395 kcal

Frequently asked questions

How many calories in 100 g of Appenzeller, at least 45% fidm?
100 g of Appenzeller, at least 45% fidm provides 383 kcal, i.e. 1,590 kJ (FSVO data V7.1).
How much protein in 100 g of Appenzeller, at least 45% fidm?
100 g provides 24.3 g of protein, i.e. 49% of the adult reference value (50 g).
What is the fat content of 100 g of Appenzeller, at least 45% fidm?
100 g contains 31.7 g of fat, of which 19 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Appenzeller, at least 45% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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