Compare

Appenzeller, at least 45% fidm vs Vacherin Fribourgeois: nutrition comparison

Per 100 g: 383 kcal for Appenzeller, at least 45% fidm, versus 368 kcal for Vacherin Fribourgeois, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Appenzeller, at least 45% fidm

Hard cheese100 g

Protein24.3 g 24.3 g

Fat31.7 g 31.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy383 kcal 383 kcal

Protein+0.8 g

Fat+1.3 g

Vitamin D+0.1 µg

Omega-3equal

Energy+15 kcal

Vacherin Fribourgeois

Hard cheese100 g

Protein23.5 g 23.5 g

Fat30.4 g 30.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.3 g 0.3 g

Energy368 kcal 368 kcal

Highest vitamin B12 content

Vacherin Fribourgeois contains 0.6 µg more vitamin B12 per 100 g.

Highest zinc content

Appenzeller, at least 45% fidm contains 1.3 mg more zinc per 100 g.

Highest calcium content

Appenzeller, at least 45% fidm contains 100 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Appenzeller, at least 45% fidm	Vacherin Fribourgeois
Macronutrients
Energy	383 kcal	368 kcal
Protein	24.3 g	23.5 g
Fat	31.7 g	30.4 g
of which saturated fat	19 g	18.2 g
of which polyunsaturated	1.5 g	1.4 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	39.6 g	42.3 g
Alcohol	0 g	0 g
Minerals
Calcium	740 mg	640 mg
Iron	0.3 mg	0.1 mg
Magnesium	29 mg	25 mg
Phosphorus	540 mg	460 mg
Potassium	82 mg	88 mg
Sodium	620 mg	600 mg
Zinc	4 mg	2.7 mg
Vitamins
Vitamin D	0.5 µg	0.4 µg
Vitamin B12	1.1 µg	1.6 µg
Vitamin C	traces	traces
Folate	15 µg	33 µg

Appenzeller, at least 45% fidm vs Vacherin Fribourgeois: nutrition comparison

Appenzeller, at least 45% fidm

Vacherin Fribourgeois

Full comparison, nutrient by nutrient

Keep comparing