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Feta, cow milk vs Soft cheese (average without fat reduced products): nutrition comparison

Per 100 g: 256 kcal for Feta, cow milk, versus 327 kcal for Soft cheese (average without fat reduced products), a difference of 71 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Feta, cow milk

Soft cheese100 g

Protein16 g 16 g

Fat20.7 g 20.7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Protein−3.4 g

Fat−7 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy−71 kcal

Soft cheese (average without fat reduced products)

Soft cheese100 g

Protein19.4 g 19.4 g

Fat27.7 g 27.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy327 kcal 327 kcal

Highest saturated fat content

Soft cheese (average without fat reduced products) contains 4.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Soft cheese (average without fat reduced products) contains 0.6 µg more vitamin B12 per 100 g.

Highest zinc content

Soft cheese (average without fat reduced products) contains 2.1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Feta, cow milk	Soft cheese (average without fat reduced products)
Macronutrients
Energy	256 kcal	327 kcal
Protein	16 g	19.4 g
Fat	20.7 g	27.7 g
of which saturated fat	12.4 g	17.2 g
of which polyunsaturated	0.9 g	1.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	1.4 g	0 g
of which sugars	1.4 g	0 g
Dietary fibre	0 g	0 g
Water	55.3 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	480 mg	450 mg
Iron	0.2 mg	0.1 mg
Magnesium	20 mg	21 mg
Phosphorus	340 mg	310 mg
Potassium	150 mg	99 mg
Sodium	1,500 mg	840 mg
Zinc	traces	2.1 mg
Vitamins
Vitamin D	0.3 µg	0.5 µg
Vitamin B12	0.9 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	49 µg	51 µg

Feta, cow milk vs Soft cheese (average without fat reduced products): nutrition comparison

Feta, cow milk

Soft cheese (average without fat reduced products)

Full comparison, nutrient by nutrient

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