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Soft cheese, 60% fidm vs Soft cheese (average without fat reduced products): nutrition comparison

Per 100 g: 376 kcal for Soft cheese, 60% fidm, versus 327 kcal for Soft cheese (average without fat reduced products), a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, 60% fidm

Soft cheese100 g

Protein9.7 g 9.7 g

Fat37.5 g 37.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy376 kcal 376 kcal

Protein−9.7 g

Fat+9.8 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+49 kcal

Soft cheese (average without fat reduced products)

Soft cheese100 g

Protein19.4 g 19.4 g

Fat27.7 g 27.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy327 kcal 327 kcal

Highest saturated fat content

Soft cheese, 60% fidm contains 7.9 g more saturated fat per 100 g.

Highest calcium content

Soft cheese (average without fat reduced products) contains 180 mg more calcium per 100 g.

Highest protein content

Soft cheese (average without fat reduced products) contains 9.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, 60% fidm	Soft cheese (average without fat reduced products)
Macronutrients
Energy	376 kcal	327 kcal
Protein	9.7 g	19.4 g
Fat	37.5 g	27.7 g
of which saturated fat	25.1 g	17.2 g
of which polyunsaturated	0.9 g	1.2 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	49.4 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	450 mg
Iron	0.3 mg	0.1 mg
Magnesium	15 mg	21 mg
Phosphorus	230 mg	310 mg
Potassium	110 mg	99 mg
Sodium	700 mg	840 mg
Zinc	2.3 mg	2.1 mg
Vitamins
Vitamin D	0.7 µg	0.5 µg
Vitamin B12	1.5 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	55 µg	51 µg

Soft cheese, 60% fidm vs Soft cheese (average without fat reduced products): nutrition comparison

Soft cheese, 60% fidm

Soft cheese (average without fat reduced products)

Full comparison, nutrient by nutrient

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