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Soft cheese (average without fat reduced products) vs Soft cheese, at least 55% fidm: nutrition comparison

Per 100 g: 327 kcal for Soft cheese (average without fat reduced products), versus 347 kcal for Soft cheese, at least 55% fidm, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese (average without fat reduced products)

Soft cheese100 g

Protein19.4 g 19.4 g

Fat27.7 g 27.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy327 kcal 327 kcal

Protein+2 g

Fat−3.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy−20 kcal

Soft cheese, at least 55% fidm

Soft cheese100 g

Protein17.4 g 17.4 g

Fat30.9 g 30.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy347 kcal 347 kcal

Highest folate content

Soft cheese, at least 55% fidm contains 17 µg more folate per 100 g.

Highest saturated fat content

Soft cheese, at least 55% fidm contains 1.3 g more saturated fat per 100 g.

Highest fat content

Soft cheese, at least 55% fidm contains 3.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese (average without fat reduced products)	Soft cheese, at least 55% fidm
Macronutrients
Energy	327 kcal	347 kcal
Protein	19.4 g	17.4 g
Fat	27.7 g	30.9 g
of which saturated fat	17.2 g	18.5 g
of which polyunsaturated	1.2 g	1.5 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	52.5 g	48 g
Alcohol	0 g	0 g
Minerals
Calcium	450 mg	420 mg
Iron	0.1 mg	0.2 mg
Magnesium	21 mg	18 mg
Phosphorus	310 mg	300 mg
Potassium	99 mg	110 mg
Sodium	840 mg	520 mg
Zinc	2.1 mg	2 mg
Vitamins
Vitamin D	0.5 µg	0.6 µg
Vitamin B12	1.4 µg	1.5 µg
Vitamin C	0 mg	0 mg
Folate	51 µg	68 µg

Soft cheese (average without fat reduced products) vs Soft cheese, at least 55% fidm: nutrition comparison

Soft cheese (average without fat reduced products)

Soft cheese, at least 55% fidm

Full comparison, nutrient by nutrient

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