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Reblochon cheese vs Soft cheese (average without fat reduced products): nutrition comparison

Per 100 g: 307 kcal for Reblochon cheese, versus 327 kcal for Soft cheese (average without fat reduced products), a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Reblochon cheese

Soft cheese100 g

Protein19.9 g 19.9 g

Fat25.2 g 25.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy307 kcal 307 kcal

Protein+0.5 g

Fat−2.5 g

Vitamin D−0.3 µg

Omega-3equal

Energy−20 kcal

Soft cheese (average without fat reduced products)

Soft cheese100 g

Protein19.4 g 19.4 g

Fat27.7 g 27.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy327 kcal 327 kcal

Highest folate content

Soft cheese (average without fat reduced products) contains 26 µg more folate per 100 g.

Highest saturated fat content

Soft cheese (average without fat reduced products) contains 2.1 g more saturated fat per 100 g.

Highest calcium content

Soft cheese (average without fat reduced products) contains 60 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Reblochon cheese	Soft cheese (average without fat reduced products)
Macronutrients
Energy	307 kcal	327 kcal
Protein	19.9 g	19.4 g
Fat	25.2 g	27.7 g
of which saturated fat	15.1 g	17.2 g
of which polyunsaturated	1.2 g	1.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	51.7 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	390 mg	450 mg
Iron	0.1 mg	0.1 mg
Magnesium	20 mg	21 mg
Phosphorus	320 mg	310 mg
Potassium	84 mg	99 mg
Sodium	800 mg	840 mg
Zinc	2.2 mg	2.1 mg
Vitamins
Vitamin D	0.2 µg	0.5 µg
Vitamin B12	1.5 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	25 µg	51 µg

Reblochon cheese vs Soft cheese (average without fat reduced products): nutrition comparison

Reblochon cheese

Soft cheese (average without fat reduced products)

Full comparison, nutrient by nutrient

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