Compare

Brie, at least 45% fidm vs Soft cheese (average without fat reduced products): nutrition comparison

Per 100 g: 297 kcal for Brie, at least 45% fidm, versus 327 kcal for Soft cheese (average without fat reduced products), a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brie, at least 45% fidm

Soft cheese100 g

Protein21.4 g 21.4 g

Fat23.5 g 23.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Protein+2 g

Fat−4.2 g

Vitamin Dequal

Omega-3equal

Energy−30 kcal

Soft cheese (average without fat reduced products)

Soft cheese100 g

Protein19.4 g 19.4 g

Fat27.7 g 27.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy327 kcal 327 kcal

Highest saturated fat content

Soft cheese (average without fat reduced products) contains 3.1 g more saturated fat per 100 g.

Highest vitamin B12 content

Brie, at least 45% fidm contains 0.4 µg more vitamin B12 per 100 g.

Highest folate content

Brie, at least 45% fidm contains 14 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brie, at least 45% fidm	Soft cheese (average without fat reduced products)
Macronutrients
Energy	297 kcal	327 kcal
Protein	21.4 g	19.4 g
Fat	23.5 g	27.7 g
of which saturated fat	14.1 g	17.2 g
of which polyunsaturated	1.1 g	1.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	51.4 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	420 mg	450 mg
Iron	0.1 mg	0.1 mg
Magnesium	19 mg	21 mg
Phosphorus	300 mg	310 mg
Potassium	84 mg	99 mg
Sodium	510 mg	840 mg
Zinc	2.5 mg	2.1 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.8 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	65 µg	51 µg

Brie, at least 45% fidm vs Soft cheese (average without fat reduced products): nutrition comparison

Brie, at least 45% fidm

Soft cheese (average without fat reduced products)

Full comparison, nutrient by nutrient

Keep comparing