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Milk and dairy products

Soft cheese (average without fat reduced products)

Soft cheese 327 kcal / 100 g FSVO V7.1

100 g of Soft cheese (average without fat reduced products) provides 327 kcal (1,360 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), calcium (450 mg) and phosphorus (310 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Soft cheese (average without fat reduced products)

The essentials for 100 g

Protein19.4 g 39%
Fat27.7 g 40%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy327 kcal (1,360 kJ)C16%
Protein19.4 gC39%
Fat27.7 gC40%
of which saturated fat17.2 gC86%
of which polyunsaturated1.2 gCn/a
of which omega-30.2 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water52.5 gCn/a
Alcohol0 gCn/a
Minerals
Calcium450 mgC56%
Iron0.1 mgC1%
Magnesium21 mgC6%
Phosphorus310 mgC44%
Potassium99 mgC5%
Sodium840 mgC35%
Zinc2.1 mgC21%
Vitamins
Vitamin D0.5 µgC10%
Vitamin B121.4 µgC58%
Vitamin C0 mgC0%
Folate51 µgC26%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein39%
Fat40%
Carbohydrates0%
Dietary fibre0%
Vitamin B1258%
Calcium56%
Phosphorus44%
Sodium35%
Folate26%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Soft cheese, at least 55% fidm+ 2 g− 3.2 g− 20 kcal
vs Brie, at least 45% fidm− 2 g+ 4.2 g+ 30 kcal
vs Camembert, at least 45% fidm− 1.4 g+ 4 g+ 30 kcal
vs Reblochon cheese− 0.5 g+ 2.5 g+ 20 kcal
vs Vacherin Mont d'or+ 2.2 g+ 4.5 g+ 49 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Raclette cheeseRaclette cheese355 kcalSoft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalCamembert, at least 45% fidmCamembert, at least 45% fidm297 kcalVacherin Mont d'orVacherin Mont d'or278 kcalSoft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalCamembert, at least 50% fidmCamembert, at least 50% fidm354 kcal

Frequently asked questions

How many calories in 100 g of Soft cheese (average without fat reduced products)?
100 g of Soft cheese (average without fat reduced products) provides 327 kcal, i.e. 1,360 kJ (FSVO data V7.1).
How much protein in 100 g of Soft cheese (average without fat reduced products)?
100 g provides 19.4 g of protein, i.e. 39% of the adult reference value (50 g).
What is the fat content of 100 g of Soft cheese (average without fat reduced products)?
100 g contains 27.7 g of fat, of which 17.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Soft cheese (average without fat reduced products)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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