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Milk and dairy products

Camembert, at least 50% fidm

Soft cheese 354 kcal / 100 g FSVO V7.1

100 g of Camembert, at least 50% fidm provides 354 kcal (1,460 kJ). Its composition stands out for its content of vitamin B12 (1.9 µg), fat (31.7 g) and calcium (350 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Camembert, at least 50% fidm

The essentials for 100 g

Protein17.1 g 34%
Fat31.7 g 45%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy354 kcal (1,460 kJ)C18%
Protein17.1 gA34%
Fat31.7 gA45%
of which saturated fat19 gA95%
of which polyunsaturated1.5 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water47.6 gAn/a
Alcohol0 gAn/a
Minerals
Calcium350 mgA44%
Iron0.2 mgA1%
Magnesium16 mgA4%
Phosphorus260 mgA37%
Potassium99 mgA5%
Sodium480 mgA20%
Zinc1.6 mgA16%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.9 µgA78%
Vitamin Ctraces mgAn/a
Folate75 µgA38%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein34%
Fat45%
Carbohydrates0%
Dietary fibre0%
Vitamin B1278%
Calcium44%
Folate38%
Phosphorus37%
Sodium20%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Reblochon cheese− 2.8 g+ 6.5 g+ 47 kcal
vs Brie, at least 50% fidm− 0.6 g+ 1.7 g+ 12 kcal
vs Soft cheese, 45 to 54.9% fidm− 3.5 g+ 8 g+ 58 kcal
vs Feta, ewe-/goat milk+ 2.3 g+ 7.4 g+ 73 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Camembert, at least 45% fidmCamembert, at least 45% fidm297 kcalCamembert, at least 25% fidmCamembert, at least 25% fidm188 kcalReblochon cheeseReblochon cheese307 kcalBrie, at least 50% fidmBrie, at least 50% fidm342 kcalSoft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalVacherin Mont d'orVacherin Mont d'or278 kcalTomme cheeseTomme cheese284 kcal

Frequently asked questions

How many calories in 100 g of Camembert, at least 50% fidm?
100 g of Camembert, at least 50% fidm provides 354 kcal, i.e. 1,460 kJ (FSVO data V7.1).
How much protein in 100 g of Camembert, at least 50% fidm?
100 g provides 17.1 g of protein, i.e. 34% of the adult reference value (50 g).
What is the fat content of 100 g of Camembert, at least 50% fidm?
100 g contains 31.7 g of fat, of which 19 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Camembert, at least 50% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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