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Milk and dairy products

Brie, at least 50% fidm

Soft cheese 342 kcal / 100 g FSVO V7.1

100 g of Brie, at least 50% fidm provides 342 kcal (1,420 kJ). Its composition stands out for its content of calcium (500 mg), vitamin B12 (1.3 µg) and phosphorus (340 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Brie, at least 50% fidm

The essentials for 100 g

Protein17.7 g 35%
Fat30 g 43%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy342 kcal (1,420 kJ)C17%
Protein17.7 gA35%
Fat30 gA43%
of which saturated fat18 gA90%
of which polyunsaturated1.4 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water48.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium500 mgA63%
Iron0.2 mgA1%
Magnesium20 mgA5%
Phosphorus340 mgA49%
Potassium120 mgA6%
Sodium560 mgA23%
Zinc2.3 mgA23%
Vitamins
Vitamin D0.7 µgA14%
Vitamin B121.3 µgA52%
Vitamin Ctraces mgAn/a
Folate61 µgA31%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein35%
Fat43%
Carbohydrates0%
Dietary fibre0%
Calcium63%
Vitamin B1252%
Phosphorus49%
Folate31%
Sodium23%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Reblochon cheese− 2.2 g+ 4.8 g+ 35 kcal
vs Vacherin Mont d'or+ 0.5 g+ 6.8 g+ 64 kcal
vs Camembert, at least 50% fidm+ 0.6 g− 1.7 g− 12 kcal
vs Soft cheese, at least 55% fidm+ 0.3 g− 0.9 g− 5 kcal
vs Soft cheese, 60% fidm+ 8 g− 7.5 g− 34 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Brie, at least 45% fidmBrie, at least 45% fidm297 kcalFlat white (much milk), no sugar addedFlat white (much milk), no sugar added22 kcalReblochon cheeseReblochon cheese307 kcalVacherin Mont d'orVacherin Mont d'or278 kcalCamembert, at least 50% fidmCamembert, at least 50% fidm354 kcalRoquefort cheeseRoquefort cheese382 kcalFeta, cow milkFeta, cow milk256 kcal

Frequently asked questions

How many calories in 100 g of Brie, at least 50% fidm?
100 g of Brie, at least 50% fidm provides 342 kcal, i.e. 1,420 kJ (FSVO data V7.1).
How much protein in 100 g of Brie, at least 50% fidm?
100 g provides 17.7 g of protein, i.e. 35% of the adult reference value (50 g).
What is the fat content of 100 g of Brie, at least 50% fidm?
100 g contains 30 g of fat, of which 18 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Brie, at least 50% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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