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Soft cheese, 60% fidm vs Brie, at least 50% fidm: nutrition comparison

Per 100 g: 376 kcal for Soft cheese, 60% fidm, versus 342 kcal for Brie, at least 50% fidm, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, 60% fidm

Soft cheese100 g

Protein9.7 g 9.7 g

Fat37.5 g 37.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy376 kcal 376 kcal

Protein−8 g

Fat+7.5 g

Vitamin Dequal

Omega-3+0.1 g

Energy+34 kcal

Brie, at least 50% fidm

Soft cheese100 g

Protein17.7 g 17.7 g

Fat30 g 30 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy342 kcal 342 kcal

Highest saturated fat content

Soft cheese, 60% fidm contains 7.1 g more saturated fat per 100 g.

Highest calcium content

Brie, at least 50% fidm contains 230 mg more calcium per 100 g.

Highest protein content

Brie, at least 50% fidm contains 8 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, 60% fidm	Brie, at least 50% fidm
Macronutrients
Energy	376 kcal	342 kcal
Protein	9.7 g	17.7 g
Fat	37.5 g	30 g
of which saturated fat	25.1 g	18 g
of which polyunsaturated	0.9 g	1.4 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	49.4 g	48.5 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	500 mg
Iron	0.3 mg	0.2 mg
Magnesium	15 mg	20 mg
Phosphorus	230 mg	340 mg
Potassium	110 mg	120 mg
Sodium	700 mg	560 mg
Zinc	2.3 mg	2.3 mg
Vitamins
Vitamin D	0.7 µg	0.7 µg
Vitamin B12	1.5 µg	1.3 µg
Vitamin C	traces	traces
Folate	55 µg	61 µg

Soft cheese, 60% fidm vs Brie, at least 50% fidm: nutrition comparison

Soft cheese, 60% fidm

Brie, at least 50% fidm

Full comparison, nutrient by nutrient

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