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Milk (average) vs Whole milk, pasteurized: nutrition comparison

Per 100 g: 59 kcal for Milk (average), versus 68 kcal for Whole milk, pasteurized, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Milk (average)

Milk100 g

Protein3.2 g 3.2 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy59 kcal 59 kcal

Proteinequal

Fat−1.1 g

Vitamin Dequal

Omega-3equal

Energy−9 kcal

Whole milk, pasteurized

Milk100 g

Protein3.2 g 3.2 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Highest vitamin B12 content

Whole milk, pasteurized contains 0.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Whole milk, pasteurized contains 0.7 g more saturated fat per 100 g.

Highest fat content

Whole milk, pasteurized contains 1.1 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Milk (average)	Whole milk, pasteurized
Macronutrients
Energy	59 kcal	68 kcal
Protein	3.2 g	3.2 g
Fat	2.9 g	4 g
of which saturated fat	1.7 g	2.4 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	4.8 g	4.7 g
of which sugars	4.8 g	4.7 g
Dietary fibre	0 g	0 g
Water	89 g	87.3 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	120 mg
Iron	0 mg	0 mg
Magnesium	11 mg	10 mg
Phosphorus	92 mg	92 mg
Potassium	160 mg	160 mg
Sodium	39 mg	39 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.2 µg	0.3 µg
Vitamin C	1 mg	1 mg
Folate	5 µg	5 µg

Milk (average) vs Whole milk, pasteurized: nutrition comparison

Milk (average)

Whole milk, pasteurized

Full comparison, nutrient by nutrient

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