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Goat milk vs Whole milk, pasteurized: nutrition comparison

Per 100 g: 57 kcal for Goat milk, versus 68 kcal for Whole milk, pasteurized, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Goat milk

Milk100 g

Protein2.8 g 2.8 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy57 kcal 57 kcal

Protein−0.4 g

Fat−0.8 g

Vitamin Dequal

Omega-3equal

Energy−11 kcal

Whole milk, pasteurized

Milk100 g

Protein3.2 g 3.2 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Highest vitamin B12 content

Whole milk, pasteurized contains 0.3 µg more vitamin B12 per 100 g.

Highest folate content

Whole milk, pasteurized contains 4 µg more folate per 100 g.

Highest potassium content

Goat milk contains 40 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Goat milk	Whole milk, pasteurized
Macronutrients
Energy	57 kcal	68 kcal
Protein	2.8 g	3.2 g
Fat	3.2 g	4 g
of which saturated fat	2 g	2.4 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	4.2 g	4.7 g
of which sugars	4.2 g	4.7 g
Dietary fibre	0 g	0 g
Water	88.7 g	87.3 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	120 mg
Iron	0 mg	0 mg
Magnesium	10 mg	10 mg
Phosphorus	87 mg	92 mg
Potassium	200 mg	160 mg
Sodium	32 mg	39 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	2 mg	1 mg
Folate	1 µg	5 µg

Goat milk vs Whole milk, pasteurized: nutrition comparison

Goat milk

Whole milk, pasteurized

Full comparison, nutrient by nutrient

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