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Skimmed milk powder vs Whole milk, pasteurized: nutrition comparison

Per 100 g: 348 kcal for Skimmed milk powder, versus 68 kcal for Whole milk, pasteurized, a difference of 280 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Skimmed milk powder

Milk100 g

Protein34.3 g 34.3 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy348 kcal 348 kcal

Protein+31.1 g

Fat−3 g

Vitamin D−0.1 µg

Omega-3equal

Energy+280 kcal

Whole milk, pasteurized

Milk100 g

Protein3.2 g 3.2 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Highest calcium content

Skimmed milk powder contains 1,170 mg more calcium per 100 g.

Highest phosphorus content

Skimmed milk powder contains 928 mg more phosphorus per 100 g.

Highest vitamin B12 content

Skimmed milk powder contains 1.9 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Skimmed milk powder	Whole milk, pasteurized
Macronutrients
Energy	348 kcal	68 kcal
Protein	34.3 g	3.2 g
Fat	1 g	4 g
of which saturated fat	0.6 g	2.4 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	50.5 g	4.7 g
of which sugars	50.5 g	4.7 g
Dietary fibre	0 g	0 g
Water	3.5 g	87.3 g
Alcohol	0 g	0 g
Minerals
Calcium	1,290 mg	120 mg
Iron	0.8 mg	0 mg
Magnesium	110 mg	10 mg
Phosphorus	1,020 mg	92 mg
Potassium	1,580 mg	160 mg
Sodium	560 mg	39 mg
Zinc	4.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	2.2 µg	0.3 µg
Vitamin C	2 mg	1 mg
Folate	21 µg	5 µg

Skimmed milk powder vs Whole milk, pasteurized: nutrition comparison

Skimmed milk powder

Whole milk, pasteurized

Full comparison, nutrient by nutrient

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