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Ewe's milk vs Whole milk, pasteurized: nutrition comparison

Per 100 g: 105 kcal for Ewe's milk, versus 68 kcal for Whole milk, pasteurized, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ewe's milk

Milk100 g

Protein5.5 g 5.5 g

Fat7.1 g 7.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy105 kcal 105 kcal

Protein+2.3 g

Fat+3.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy+37 kcal

Whole milk, pasteurized

Milk100 g

Protein3.2 g 3.2 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Highest saturated fat content

Ewe's milk contains 1.7 g more saturated fat per 100 g.

Highest calcium content

Ewe's milk contains 60 mg more calcium per 100 g.

Highest phosphorus content

Ewe's milk contains 48 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ewe's milk	Whole milk, pasteurized
Macronutrients
Energy	105 kcal	68 kcal
Protein	5.5 g	3.2 g
Fat	7.1 g	4 g
of which saturated fat	4.1 g	2.4 g
of which polyunsaturated	0.5 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.7 g	4.7 g
of which sugars	4.7 g	4.7 g
Dietary fibre	0 g	0 g
Water	81.8 g	87.3 g
Alcohol	0 g	0 g
Minerals
Calcium	180 mg	120 mg
Iron	0 mg	0 mg
Magnesium	18 mg	10 mg
Phosphorus	140 mg	92 mg
Potassium	120 mg	160 mg
Sodium	46 mg	39 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	4 mg	1 mg
Folate	10 µg	5 µg

Ewe's milk vs Whole milk, pasteurized: nutrition comparison

Ewe's milk

Whole milk, pasteurized

Full comparison, nutrient by nutrient

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