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Soft cheese, at least 55% fidm vs Brie, at least 50% fidm: nutrition comparison

Per 100 g: 347 kcal for Soft cheese, at least 55% fidm, versus 342 kcal for Brie, at least 50% fidm, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, at least 55% fidm

Soft cheese100 g

Protein17.4 g 17.4 g

Fat30.9 g 30.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy347 kcal 347 kcal

Protein−0.3 g

Fat+0.9 g

Vitamin D−0.1 µg

Omega-3equal

Energy+5 kcal

Brie, at least 50% fidm

Soft cheese100 g

Protein17.7 g 17.7 g

Fat30 g 30 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy342 kcal 342 kcal

Highest calcium content

Brie, at least 50% fidm contains 80 mg more calcium per 100 g.

Highest vitamin B12 content

Soft cheese, at least 55% fidm contains 0.2 µg more vitamin B12 per 100 g.

Highest phosphorus content

Brie, at least 50% fidm contains 40 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, at least 55% fidm	Brie, at least 50% fidm
Macronutrients
Energy	347 kcal	342 kcal
Protein	17.4 g	17.7 g
Fat	30.9 g	30 g
of which saturated fat	18.5 g	18 g
of which polyunsaturated	1.5 g	1.4 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	48 g	48.5 g
Alcohol	0 g	0 g
Minerals
Calcium	420 mg	500 mg
Iron	0.2 mg	0.2 mg
Magnesium	18 mg	20 mg
Phosphorus	300 mg	340 mg
Potassium	110 mg	120 mg
Sodium	520 mg	560 mg
Zinc	2 mg	2.3 mg
Vitamins
Vitamin D	0.6 µg	0.7 µg
Vitamin B12	1.5 µg	1.3 µg
Vitamin C	0 mg	traces
Folate	68 µg	61 µg

Soft cheese, at least 55% fidm vs Brie, at least 50% fidm: nutrition comparison

Soft cheese, at least 55% fidm

Brie, at least 50% fidm

Full comparison, nutrient by nutrient

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