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Milk and dairy products

Soft cheese, at least 55% fidm

Soft cheese 347 kcal / 100 g FSVO V7.1

100 g of Soft cheese, at least 55% fidm provides 347 kcal (1,440 kJ). Its composition stands out for its content of vitamin B12 (1.5 µg), calcium (420 mg) and fat (30.9 g) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Soft cheese, at least 55% fidm

The essentials for 100 g

Protein17.4 g 35%
Fat30.9 g 44%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy347 kcal (1,440 kJ)C17%
Protein17.4 gA35%
Fat30.9 gA44%
of which saturated fat18.5 gA93%
of which polyunsaturated1.5 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water48 gAn/a
Alcohol0 gAn/a
Minerals
Calcium420 mgA53%
Iron0.2 mgA1%
Magnesium18 mgA5%
Phosphorus300 mgA43%
Potassium110 mgA6%
Sodium520 mgA22%
Zinc2 mgA20%
Vitamins
Vitamin D0.6 µgA12%
Vitamin B121.5 µgA59%
Vitamin C0 mgA0%
Folate68 µgA34%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein35%
Fat44%
Carbohydrates0%
Dietary fibre0%
Vitamin B1259%
Calcium53%
Phosphorus43%
Folate34%
Sodium22%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Brie, at least 50% fidm− 0.3 g+ 0.9 g+ 5 kcal
vs Reblochon cheese− 2.5 g+ 5.7 g+ 40 kcal
vs Vacherin Mont d'or+ 0.2 g+ 7.7 g+ 69 kcal
vs Soft cheese (average without fat reduced products)− 2 g+ 3.2 g+ 20 kcal
vs Roquefort cheese− 1.8 g− 3 g− 35 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Soft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalSchabziger (Swiss green cheese)Schabziger (Swiss green cheese)131 kcalBrie, at least 50% fidmBrie, at least 50% fidm342 kcalReblochon cheeseReblochon cheese307 kcalVacherin Mont d'orVacherin Mont d'or278 kcalCamembert, at least 45% fidmCamembert, at least 45% fidm297 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcal

Frequently asked questions

How many calories in 100 g of Soft cheese, at least 55% fidm?
100 g of Soft cheese, at least 55% fidm provides 347 kcal, i.e. 1,440 kJ (FSVO data V7.1).
How much protein in 100 g of Soft cheese, at least 55% fidm?
100 g provides 17.4 g of protein, i.e. 35% of the adult reference value (50 g).
What is the fat content of 100 g of Soft cheese, at least 55% fidm?
100 g contains 30.9 g of fat, of which 18.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Soft cheese, at least 55% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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