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Milk and dairy products

Soft cheese, 45 to 54.9% fidm

Soft cheese 296 kcal / 100 g FSVO V7.1

100 g of Soft cheese, 45 to 54.9% fidm provides 296 kcal (1,230 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), calcium (360 mg) and protein (20.6 g) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Soft cheese, 45 to 54.9% fidm

The essentials for 100 g

Protein20.6 g 41%
Fat23.7 g 34%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy296 kcal (1,230 kJ)C15%
Protein20.6 gA41%
Fat23.7 gA34%
of which saturated fat14.2 gA71%
of which polyunsaturated1.1 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water52.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium360 mgA45%
Iron0.1 mgA1%
Magnesium19 mgA5%
Phosphorus280 mgA40%
Potassium81 mgA4%
Sodium730 mgA30%
Zinc2.2 mgA22%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.4 µgA56%
Vitamin C0 mgA0%
Folate49 µgA24%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat34%
Carbohydrates0%
Dietary fibre0%
Vitamin B1256%
Calcium45%
Phosphorus40%
Sodium30%
Folate24%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Brie, at least 45% fidm− 0.8 g+ 0.2 g− 1 kcal
vs Tomme cheese+ 0.3 g+ 1.2 g+ 12 kcal
vs Vacherin Mont d'or+ 3.4 g+ 0.5 g+ 18 kcal
vs Camembert, at least 50% fidm+ 3.5 g− 8 g− 58 kcal
vs Feta, ewe-/goat milk+ 5.8 g− 0.6 g+ 15 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Schabziger (Swiss green cheese)Schabziger (Swiss green cheese)131 kcalBlue cheese (average)Blue cheese (average)370 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalTomme cheeseTomme cheese284 kcalVacherin Mont d'orVacherin Mont d'or278 kcalSoft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcalSoft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcalCamembert, at least 50% fidmCamembert, at least 50% fidm354 kcal

Frequently asked questions

How many calories in 100 g of Soft cheese, 45 to 54.9% fidm?
100 g of Soft cheese, 45 to 54.9% fidm provides 296 kcal, i.e. 1,230 kJ (FSVO data V7.1).
How much protein in 100 g of Soft cheese, 45 to 54.9% fidm?
100 g provides 20.6 g of protein, i.e. 41% of the adult reference value (50 g).
What is the fat content of 100 g of Soft cheese, 45 to 54.9% fidm?
100 g contains 23.7 g of fat, of which 14.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Soft cheese, 45 to 54.9% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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