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Feta, ewe-/goat milk vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Per 100 g: 281 kcal for Feta, ewe-/goat milk, versus 296 kcal for Soft cheese, 45 to 54.9% fidm, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Feta, ewe-/goat milk

Soft cheese100 g

Protein14.8 g 14.8 g

Fat24.3 g 24.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy281 kcal 281 kcal

Protein−5.8 g

Fat+0.6 g

Vitamin D−0.4 µg

Omega-3equal

Energy−15 kcal

Soft cheese, 45 to 54.9% fidm

Soft cheese100 g

Protein20.6 g 20.6 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy296 kcal 296 kcal

Highest vitamin B12 content

Soft cheese, 45 to 54.9% fidm contains 1 µg more vitamin B12 per 100 g.

Highest calcium content

Soft cheese, 45 to 54.9% fidm contains 140 mg more calcium per 100 g.

Highest folate content

Soft cheese, 45 to 54.9% fidm contains 30 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Feta, ewe-/goat milk	Soft cheese, 45 to 54.9% fidm
Macronutrients
Energy	281 kcal	296 kcal
Protein	14.8 g	20.6 g
Fat	24.3 g	23.7 g
of which saturated fat	16.8 g	14.2 g
of which polyunsaturated	0.8 g	1.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0.7 g	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	55.2 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	220 mg	360 mg
Iron	0.1 mg	0.1 mg
Magnesium	12 mg	19 mg
Phosphorus	190 mg	280 mg
Potassium	66 mg	81 mg
Sodium	910 mg	730 mg
Zinc	1.2 mg	2.2 mg
Vitamins
Vitamin D	0.1 µg	0.5 µg
Vitamin B12	0.4 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	19 µg	49 µg

Feta, ewe-/goat milk vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Feta, ewe-/goat milk

Soft cheese, 45 to 54.9% fidm

Full comparison, nutrient by nutrient

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