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Milk and dairy products

Feta, ewe-/goat milk

Soft cheese 281 kcal / 100 g FSVO V7.1

100 g of Feta, ewe-/goat milk provides 281 kcal (1,160 kJ). Its composition stands out for its content of fat (24.3 g), protein (14.8 g) and calcium (220 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Feta, ewe-/goat milk

The essentials for 100 g

Protein14.8 g 30%
Fat24.3 g 35%
Carbohydrates0.7 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy281 kcal (1,160 kJ)C14%
Protein14.8 gE30%
Fat24.3 gE35%
of which saturated fat16.8 gE84%
of which polyunsaturated0.8 gEn/a
of which omega-30.2 gCn/a
Carbohydrates0.7 gE0%
of which sugarstraces gAn/a
Dietary fibre0 gE0%
Water55.2 gEn/a
Alcohol0 gEn/a
Minerals
Calcium220 mgE28%
Iron0.1 mgE1%
Magnesium12 mgE3%
Phosphorus190 mgE27%
Potassium66 mgE3%
Sodium910 mgE38%
Zinc1.2 mgE12%
Vitamins
Vitamin D0.1 µgA2%
Vitamin B120.4 µgA16%
Vitamin Ctraces mgAn/a
Folate19 µgE9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein30%
Fat35%
Carbohydrates0%
Dietary fibre0%
Sodium38%
Calcium28%
Phosphorus27%
Vitamin B1216%
Zinc12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Camembert, at least 50% fidm− 2.3 g− 7.4 g− 73 kcal
vs Soft cheese, 45 to 54.9% fidm− 5.8 g+ 0.6 g− 15 kcal
vs Camembert, at least 45% fidm− 6 g+ 0.6 g− 16 kcal
vs Tomme cheese− 5.5 g+ 1.8 g− 3 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Feta, cow milkFeta, cow milk256 kcalHard and semi hard cheese, full fat (average)Hard and semi hard cheese, full fat (average)395 kcalCamembert, at least 50% fidmCamembert, at least 50% fidm354 kcalSoft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalCamembert, at least 45% fidmCamembert, at least 45% fidm297 kcalReblochon cheeseReblochon cheese307 kcalVacherin Mont d'orVacherin Mont d'or278 kcalSoft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcal

Frequently asked questions

How many calories in 100 g of Feta, ewe-/goat milk?
100 g of Feta, ewe-/goat milk provides 281 kcal, i.e. 1,160 kJ (FSVO data V7.1).
How much protein in 100 g of Feta, ewe-/goat milk?
100 g provides 14.8 g of protein, i.e. 30% of the adult reference value (50 g).
What is the fat content of 100 g of Feta, ewe-/goat milk?
100 g contains 24.3 g of fat, of which 16.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Feta, ewe-/goat milk” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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