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Milk and dairy products

Feta, cow milk

Soft cheese 256 kcal / 100 g FSVO V7.1

100 g of Feta, cow milk provides 256 kcal (1,060 kJ). Its composition stands out for its content of calcium (480 mg), phosphorus (340 mg) and vitamin B12 (0.9 µg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Feta, cow milk

The essentials for 100 g

Protein16 g 32%
Fat20.7 g 30%
Carbohydrates1.4 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy256 kcal (1,060 kJ)C13%
Protein16 gA32%
Fat20.7 gA30%
of which saturated fat12.4 gA62%
of which polyunsaturated0.9 gAn/a
of which omega-30.2 gCn/a
Carbohydrates1.4 gA1%
of which sugars1.4 gA2%
Dietary fibre0 gA0%
Water55.3 gAn/a
Alcohol0 gAn/a
Minerals
Calcium480 mgA60%
Iron0.2 mgA1%
Magnesium20 mgA5%
Phosphorus340 mgA49%
Potassium150 mgA8%
Sodium1,500 mgA63%
Zinctraces mgAn/a
Vitamins
Vitamin D0.3 µgA6%
Vitamin B120.9 µgA35%
Vitamin Ctraces mgAn/a
Folate49 µgA25%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein32%
Fat30%
Carbohydrates1%
Dietary fibre0%
Sodium63%
Calcium60%
Phosphorus49%
Vitamin B1235%
Folate25%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Brie, at least 45% fidm− 5.4 g− 2.8 g− 41 kcal
vs Soft cheese (average without fat reduced products)− 3.4 g− 7 g− 71 kcal
vs Camembert, at least 45% fidm− 4.8 g− 3 g− 41 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Hard and semi hard cheese, full fat (average)Hard and semi hard cheese, full fat (average)395 kcalSoft cheese, 60% fidmSoft cheese, 60% fidm376 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalSoft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcalCamembert, at least 45% fidmCamembert, at least 45% fidm297 kcalSoft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalBrie, at least 50% fidmBrie, at least 50% fidm342 kcalSoft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcal

Frequently asked questions

How many calories in 100 g of Feta, cow milk?
100 g of Feta, cow milk provides 256 kcal, i.e. 1,060 kJ (FSVO data V7.1).
How much protein in 100 g of Feta, cow milk?
100 g provides 16 g of protein, i.e. 32% of the adult reference value (50 g).
What is the fat content of 100 g of Feta, cow milk?
100 g contains 20.7 g of fat, of which 12.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Feta, cow milk” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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