datafood
Sign up
datafood

Milk and dairy products

Camembert, at least 45% fidm

Soft cheese 297 kcal / 100 g FSVO V7.1

100 g of Camembert, at least 45% fidm provides 297 kcal (1,230 kJ). Its composition stands out for its content of vitamin B12 (1.8 µg), calcium (370 mg) and protein (20.8 g) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Camembert, at least 45% fidm

The essentials for 100 g

Protein20.8 g 42%
Fat23.7 g 34%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy297 kcal (1,230 kJ)C15%
Protein20.8 gE42%
Fat23.7 gA34%
of which saturated fat14.2 gA71%
of which polyunsaturated1.1 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water52.1 gAn/a
Alcohol0 gAn/a
Minerals
Calcium370 mgA46%
Iron0.1 mgA1%
Magnesium19 mgA5%
Phosphorus260 mgA37%
Potassium83 mgA4%
Sodium890 mgA37%
Zinc2.2 mgA22%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.8 µgA72%
Vitamin Ctraces mgAn/a
Folate80 µgA40%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein42%
Fat34%
Carbohydrates0%
Dietary fibre0%
Vitamin B1272%
Calcium46%
Folate40%
Phosphorus37%
Sodium37%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Brie, at least 45% fidm− 0.6 g+ 0.2 g± 0 kcal
vs Tomme cheese+ 0.5 g+ 1.2 g+ 13 kcal
vs Soft cheese (average without fat reduced products)+ 1.4 g− 4 g− 30 kcal
vs Vacherin Mont d'or+ 3.6 g+ 0.5 g+ 19 kcal
vs Feta, cow milk+ 4.8 g+ 3 g+ 41 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Camembert, at least 25% fidmCamembert, at least 25% fidm188 kcalCappuccino (without chocolate powder), no sugar addedCappuccino (without chocolate powder), no sugar added43 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalTomme cheeseTomme cheese284 kcalSoft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcalVacherin Mont d'orVacherin Mont d'or278 kcalSoft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcalCamembert, at least 50% fidmCamembert, at least 50% fidm354 kcal

Frequently asked questions

How many calories in 100 g of Camembert, at least 45% fidm?
100 g of Camembert, at least 45% fidm provides 297 kcal, i.e. 1,230 kJ (FSVO data V7.1).
How much protein in 100 g of Camembert, at least 45% fidm?
100 g provides 20.8 g of protein, i.e. 42% of the adult reference value (50 g).
What is the fat content of 100 g of Camembert, at least 45% fidm?
100 g contains 23.7 g of fat, of which 14.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Camembert, at least 45% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs