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Vacherin Mont d'or vs Camembert, at least 45% fidm: nutrition comparison

Per 100 g: 278 kcal for Vacherin Mont d'or, versus 297 kcal for Camembert, at least 45% fidm, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vacherin Mont d'or

Soft cheese100 g

Protein17.2 g 17.2 g

Fat23.2 g 23.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy278 kcal 278 kcal

Protein−3.6 g

Fat−0.5 g

Vitamin Dequal

Omega-3equal

Energy−19 kcal

Camembert, at least 45% fidm

Soft cheese100 g

Protein20.8 g 20.8 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Highest folate content

Camembert, at least 45% fidm contains 29 µg more folate per 100 g.

Highest vitamin B12 content

Vacherin Mont d'or contains 0.3 µg more vitamin B12 per 100 g.

Highest calcium content

Vacherin Mont d'or contains 60 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vacherin Mont d'or	Camembert, at least 45% fidm
Macronutrients
Energy	278 kcal	297 kcal
Protein	17.2 g	20.8 g
Fat	23.2 g	23.7 g
of which saturated fat	13.9 g	14.2 g
of which polyunsaturated	1.1 g	1.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	56.8 g	52.1 g
Alcohol	0 g	0 g
Minerals
Calcium	430 mg	370 mg
Iron	0.1 mg	0.1 mg
Magnesium	20 mg	19 mg
Phosphorus	300 mg	260 mg
Potassium	78 mg	83 mg
Sodium	690 mg	890 mg
Zinc	1.9 mg	2.2 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	2.1 µg	1.8 µg
Vitamin C	traces	traces
Folate	52 µg	80 µg

Vacherin Mont d'or vs Camembert, at least 45% fidm: nutrition comparison

Vacherin Mont d'or

Camembert, at least 45% fidm

Full comparison, nutrient by nutrient

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