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Brie, at least 45% fidm vs Vacherin Mont d'or: nutrition comparison

Per 100 g: 297 kcal for Brie, at least 45% fidm, versus 278 kcal for Vacherin Mont d'or, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brie, at least 45% fidm

Soft cheese100 g

Protein21.4 g 21.4 g

Fat23.5 g 23.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Protein+4.2 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+19 kcal

Vacherin Mont d'or

Soft cheese100 g

Protein17.2 g 17.2 g

Fat23.2 g 23.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy278 kcal 278 kcal

Highest vitamin B12 content

Vacherin Mont d'or contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Brie, at least 45% fidm contains 4.2 g more protein per 100 g.

Highest folate content

Brie, at least 45% fidm contains 14 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brie, at least 45% fidm	Vacherin Mont d'or
Macronutrients
Energy	297 kcal	278 kcal
Protein	21.4 g	17.2 g
Fat	23.5 g	23.2 g
of which saturated fat	14.1 g	13.9 g
of which polyunsaturated	1.1 g	1.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	51.4 g	56.8 g
Alcohol	0 g	0 g
Minerals
Calcium	420 mg	430 mg
Iron	0.1 mg	0.1 mg
Magnesium	19 mg	20 mg
Phosphorus	300 mg	300 mg
Potassium	84 mg	78 mg
Sodium	510 mg	690 mg
Zinc	2.5 mg	1.9 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.8 µg	2.1 µg
Vitamin C	traces	traces
Folate	65 µg	52 µg

Brie, at least 45% fidm vs Vacherin Mont d'or: nutrition comparison

Brie, at least 45% fidm

Vacherin Mont d'or

Full comparison, nutrient by nutrient

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