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Milk and dairy products

Vacherin Mont d'or

Soft cheese 278 kcal / 100 g FSVO V7.1

100 g of Vacherin Mont d'or provides 278 kcal (1,150 kJ). Its composition stands out for its content of vitamin B12 (2.1 µg), calcium (430 mg) and phosphorus (300 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Vacherin Mont d'or

The essentials for 100 g

Protein17.2 g 34%
Fat23.2 g 33%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy278 kcal (1,150 kJ)C14%
Protein17.2 gE34%
Fat23.2 gA33%
of which saturated fat13.9 gA70%
of which polyunsaturated1.1 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water56.8 gAn/a
Alcohol0 gAn/a
Minerals
Calcium430 mgA54%
Iron0.1 mgA1%
Magnesium20 mgA5%
Phosphorus300 mgA43%
Potassium78 mgA4%
Sodium690 mgA29%
Zinc1.9 mgA19%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B122.1 µgA82%
Vitamin Ctraces mgAn/a
Folate52 µgA26%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein34%
Fat33%
Carbohydrates0%
Dietary fibre0%
Vitamin B1282%
Calcium54%
Phosphorus43%
Sodium29%
Folate26%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Soft cheese (average without fat reduced products)− 2.2 g− 4.5 g− 49 kcal
vs Brie, at least 45% fidm− 4.2 g− 0.3 g− 19 kcal
vs Camembert, at least 45% fidm− 3.6 g− 0.5 g− 19 kcal
vs Reblochon cheese− 2.7 g− 2 g− 29 kcal
vs Soft cheese, 45 to 54.9% fidm− 3.4 g− 0.5 g− 18 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Yogurt with cream, with fruits or flavour, sweetenedYogurt with cream, with fruits or flavour, sweetened138 kcalYogurt with cream, plainYogurt with cream, plain114 kcalSoft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalCamembert, at least 45% fidmCamembert, at least 45% fidm297 kcalSoft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalSoft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcalBrie, at least 50% fidmBrie, at least 50% fidm342 kcal

Frequently asked questions

How many calories in 100 g of Vacherin Mont d'or?
100 g of Vacherin Mont d'or provides 278 kcal, i.e. 1,150 kJ (FSVO data V7.1).
How much protein in 100 g of Vacherin Mont d'or?
100 g provides 17.2 g of protein, i.e. 34% of the adult reference value (50 g).
What is the fat content of 100 g of Vacherin Mont d'or?
100 g contains 23.2 g of fat, of which 13.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Vacherin Mont d'or” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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