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Vacherin Mont d'or vs Soft cheese (average without fat reduced products): nutrition comparison

Per 100 g: 278 kcal for Vacherin Mont d'or, versus 327 kcal for Soft cheese (average without fat reduced products), a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vacherin Mont d'or

Soft cheese100 g

Protein17.2 g 17.2 g

Fat23.2 g 23.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy278 kcal 278 kcal

Protein−2.2 g

Fat−4.5 g

Vitamin Dequal

Omega-3equal

Energy−49 kcal

Soft cheese (average without fat reduced products)

Soft cheese100 g

Protein19.4 g 19.4 g

Fat27.7 g 27.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy327 kcal 327 kcal

Highest vitamin B12 content

Vacherin Mont d'or contains 0.6 µg more vitamin B12 per 100 g.

Highest saturated fat content

Soft cheese (average without fat reduced products) contains 3.3 g more saturated fat per 100 g.

Highest fat content

Soft cheese (average without fat reduced products) contains 4.5 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vacherin Mont d'or	Soft cheese (average without fat reduced products)
Macronutrients
Energy	278 kcal	327 kcal
Protein	17.2 g	19.4 g
Fat	23.2 g	27.7 g
of which saturated fat	13.9 g	17.2 g
of which polyunsaturated	1.1 g	1.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	56.8 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	430 mg	450 mg
Iron	0.1 mg	0.1 mg
Magnesium	20 mg	21 mg
Phosphorus	300 mg	310 mg
Potassium	78 mg	99 mg
Sodium	690 mg	840 mg
Zinc	1.9 mg	2.1 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	2.1 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	52 µg	51 µg

Vacherin Mont d'or vs Soft cheese (average without fat reduced products): nutrition comparison

Vacherin Mont d'or

Soft cheese (average without fat reduced products)

Full comparison, nutrient by nutrient

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