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Soft cheese, at least 55% fidm vs Vacherin Mont d'or: nutrition comparison

Per 100 g: 347 kcal for Soft cheese, at least 55% fidm, versus 278 kcal for Vacherin Mont d'or, a difference of 69 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, at least 55% fidm

Soft cheese100 g

Protein17.4 g 17.4 g

Fat30.9 g 30.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy347 kcal 347 kcal

Protein+0.2 g

Fat+7.7 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+69 kcal

Vacherin Mont d'or

Soft cheese100 g

Protein17.2 g 17.2 g

Fat23.2 g 23.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy278 kcal 278 kcal

Highest vitamin B12 content

Vacherin Mont d'or contains 0.6 µg more vitamin B12 per 100 g.

Highest saturated fat content

Soft cheese, at least 55% fidm contains 4.6 g more saturated fat per 100 g.

Highest fat content

Soft cheese, at least 55% fidm contains 7.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, at least 55% fidm	Vacherin Mont d'or
Macronutrients
Energy	347 kcal	278 kcal
Protein	17.4 g	17.2 g
Fat	30.9 g	23.2 g
of which saturated fat	18.5 g	13.9 g
of which polyunsaturated	1.5 g	1.1 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	48 g	56.8 g
Alcohol	0 g	0 g
Minerals
Calcium	420 mg	430 mg
Iron	0.2 mg	0.1 mg
Magnesium	18 mg	20 mg
Phosphorus	300 mg	300 mg
Potassium	110 mg	78 mg
Sodium	520 mg	690 mg
Zinc	2 mg	1.9 mg
Vitamins
Vitamin D	0.6 µg	0.5 µg
Vitamin B12	1.5 µg	2.1 µg
Vitamin C	0 mg	traces
Folate	68 µg	52 µg

Soft cheese, at least 55% fidm vs Vacherin Mont d'or: nutrition comparison

Soft cheese, at least 55% fidm

Vacherin Mont d'or

Full comparison, nutrient by nutrient

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