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Soft cheese, 45 to 54.9% fidm vs Vacherin Mont d'or: nutrition comparison

Per 100 g: 296 kcal for Soft cheese, 45 to 54.9% fidm, versus 278 kcal for Vacherin Mont d'or, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, 45 to 54.9% fidm

Soft cheese100 g

Protein20.6 g 20.6 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy296 kcal 296 kcal

Protein+3.4 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy+18 kcal

Vacherin Mont d'or

Soft cheese100 g

Protein17.2 g 17.2 g

Fat23.2 g 23.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy278 kcal 278 kcal

Highest vitamin B12 content

Vacherin Mont d'or contains 0.7 µg more vitamin B12 per 100 g.

Highest calcium content

Vacherin Mont d'or contains 70 mg more calcium per 100 g.

Highest protein content

Soft cheese, 45 to 54.9% fidm contains 3.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, 45 to 54.9% fidm	Vacherin Mont d'or
Macronutrients
Energy	296 kcal	278 kcal
Protein	20.6 g	17.2 g
Fat	23.7 g	23.2 g
of which saturated fat	14.2 g	13.9 g
of which polyunsaturated	1.1 g	1.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	52.5 g	56.8 g
Alcohol	0 g	0 g
Minerals
Calcium	360 mg	430 mg
Iron	0.1 mg	0.1 mg
Magnesium	19 mg	20 mg
Phosphorus	280 mg	300 mg
Potassium	81 mg	78 mg
Sodium	730 mg	690 mg
Zinc	2.2 mg	1.9 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.4 µg	2.1 µg
Vitamin C	0 mg	traces
Folate	49 µg	52 µg

Soft cheese, 45 to 54.9% fidm vs Vacherin Mont d'or: nutrition comparison

Soft cheese, 45 to 54.9% fidm

Vacherin Mont d'or

Full comparison, nutrient by nutrient

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