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Soft cheese, 45 to 54.9% fidm vs Tomme cheese: nutrition comparison

Per 100 g: 296 kcal for Soft cheese, 45 to 54.9% fidm, versus 284 kcal for Tomme cheese, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, 45 to 54.9% fidm

Soft cheese100 g

Protein20.6 g 20.6 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy296 kcal 296 kcal

Protein+0.3 g

Fat+1.2 g

Vitamin D+0.3 µg

Omega-3equal

Energy+12 kcal

Tomme cheese

Soft cheese100 g

Protein20.3 g 20.3 g

Fat22.5 g 22.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy284 kcal 284 kcal

Highest vitamin B12 content

Tomme cheese contains 0.4 µg more vitamin B12 per 100 g.

Highest folate content

Soft cheese, 45 to 54.9% fidm contains 25 µg more folate per 100 g.

Highest calcium content

Soft cheese, 45 to 54.9% fidm contains 70 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, 45 to 54.9% fidm	Tomme cheese
Macronutrients
Energy	296 kcal	284 kcal
Protein	20.6 g	20.3 g
Fat	23.7 g	22.5 g
of which saturated fat	14.2 g	13.5 g
of which polyunsaturated	1.1 g	1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	52.5 g	55 g
Alcohol	0 g	0 g
Minerals
Calcium	360 mg	290 mg
Iron	0.1 mg	0.1 mg
Magnesium	19 mg	18 mg
Phosphorus	280 mg	230 mg
Potassium	81 mg	76 mg
Sodium	730 mg	720 mg
Zinc	2.2 mg	1.9 mg
Vitamins
Vitamin D	0.5 µg	0.2 µg
Vitamin B12	1.4 µg	1.8 µg
Vitamin C	0 mg	traces
Folate	49 µg	24 µg

Soft cheese, 45 to 54.9% fidm vs Tomme cheese: nutrition comparison

Soft cheese, 45 to 54.9% fidm

Tomme cheese

Full comparison, nutrient by nutrient

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