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Camembert, at least 45% fidm vs Tomme cheese: nutrition comparison

Per 100 g: 297 kcal for Camembert, at least 45% fidm, versus 284 kcal for Tomme cheese, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Camembert, at least 45% fidm

Soft cheese100 g

Protein20.8 g 20.8 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Protein+0.5 g

Fat+1.2 g

Vitamin D+0.3 µg

Omega-3equal

Energy+13 kcal

Tomme cheese

Soft cheese100 g

Protein20.3 g 20.3 g

Fat22.5 g 22.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy284 kcal 284 kcal

Highest folate content

Camembert, at least 45% fidm contains 56 µg more folate per 100 g.

Highest calcium content

Camembert, at least 45% fidm contains 80 mg more calcium per 100 g.

Highest vitamin D content

Camembert, at least 45% fidm contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Camembert, at least 45% fidm	Tomme cheese
Macronutrients
Energy	297 kcal	284 kcal
Protein	20.8 g	20.3 g
Fat	23.7 g	22.5 g
of which saturated fat	14.2 g	13.5 g
of which polyunsaturated	1.1 g	1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	52.1 g	55 g
Alcohol	0 g	0 g
Minerals
Calcium	370 mg	290 mg
Iron	0.1 mg	0.1 mg
Magnesium	19 mg	18 mg
Phosphorus	260 mg	230 mg
Potassium	83 mg	76 mg
Sodium	890 mg	720 mg
Zinc	2.2 mg	1.9 mg
Vitamins
Vitamin D	0.5 µg	0.2 µg
Vitamin B12	1.8 µg	1.8 µg
Vitamin C	traces	traces
Folate	80 µg	24 µg

Camembert, at least 45% fidm vs Tomme cheese: nutrition comparison

Camembert, at least 45% fidm

Tomme cheese

Full comparison, nutrient by nutrient

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