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Camembert, at least 25% fidm vs Camembert, at least 45% fidm: nutrition comparison

Per 100 g: 188 kcal for Camembert, at least 25% fidm, versus 297 kcal for Camembert, at least 45% fidm, a difference of 109 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Camembert, at least 25% fidm

Soft cheese100 g

Protein24.4 g 24.4 g

Fat10 g 10 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy188 kcal 188 kcal

Protein+3.6 g

Fat−13.7 g

Vitamin Dequal

Omega-3−0.1 g

Energy−109 kcal

Camembert, at least 45% fidm

Soft cheese100 g

Protein20.8 g 20.8 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Highest saturated fat content

Camembert, at least 45% fidm contains 8.2 g more saturated fat per 100 g.

Highest phosphorus content

Camembert, at least 25% fidm contains 150 mg more phosphorus per 100 g.

Highest calcium content

Camembert, at least 25% fidm contains 160 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Camembert, at least 25% fidm	Camembert, at least 45% fidm
Macronutrients
Energy	188 kcal	297 kcal
Protein	24.4 g	20.8 g
Fat	10 g	23.7 g
of which saturated fat	6 g	14.2 g
of which polyunsaturated	0.5 g	1.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	58.5 g	52.1 g
Alcohol	0 g	0 g
Minerals
Calcium	530 mg	370 mg
Iron	0.3 mg	0.1 mg
Magnesium	22 mg	19 mg
Phosphorus	410 mg	260 mg
Potassium	130 mg	83 mg
Sodium	600 mg	890 mg
Zinc	3 mg	2.2 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.8 µg	1.8 µg
Vitamin C	traces	traces
Folate	50 µg	80 µg

Camembert, at least 25% fidm vs Camembert, at least 45% fidm: nutrition comparison

Camembert, at least 25% fidm

Camembert, at least 45% fidm

Full comparison, nutrient by nutrient

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