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Feta, ewe-/goat milk vs Camembert, at least 45% fidm: nutrition comparison

Per 100 g: 281 kcal for Feta, ewe-/goat milk, versus 297 kcal for Camembert, at least 45% fidm, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Feta, ewe-/goat milk

Soft cheese100 g

Protein14.8 g 14.8 g

Fat24.3 g 24.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy281 kcal 281 kcal

Protein−6 g

Fat+0.6 g

Vitamin D−0.4 µg

Omega-3equal

Energy−16 kcal

Camembert, at least 45% fidm

Soft cheese100 g

Protein20.8 g 20.8 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Highest vitamin B12 content

Camembert, at least 45% fidm contains 1.4 µg more vitamin B12 per 100 g.

Highest folate content

Camembert, at least 45% fidm contains 61 µg more folate per 100 g.

Highest calcium content

Camembert, at least 45% fidm contains 150 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Feta, ewe-/goat milk	Camembert, at least 45% fidm
Macronutrients
Energy	281 kcal	297 kcal
Protein	14.8 g	20.8 g
Fat	24.3 g	23.7 g
of which saturated fat	16.8 g	14.2 g
of which polyunsaturated	0.8 g	1.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0.7 g	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	55.2 g	52.1 g
Alcohol	0 g	0 g
Minerals
Calcium	220 mg	370 mg
Iron	0.1 mg	0.1 mg
Magnesium	12 mg	19 mg
Phosphorus	190 mg	260 mg
Potassium	66 mg	83 mg
Sodium	910 mg	890 mg
Zinc	1.2 mg	2.2 mg
Vitamins
Vitamin D	0.1 µg	0.5 µg
Vitamin B12	0.4 µg	1.8 µg
Vitamin C	traces	traces
Folate	19 µg	80 µg

Feta, ewe-/goat milk vs Camembert, at least 45% fidm: nutrition comparison

Feta, ewe-/goat milk

Camembert, at least 45% fidm

Full comparison, nutrient by nutrient

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