Compare

Tomme cheese vs Feta, ewe-/goat milk: nutrition comparison

Per 100 g: 284 kcal for Tomme cheese, versus 281 kcal for Feta, ewe-/goat milk, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomme cheese

Soft cheese100 g

Protein20.3 g 20.3 g

Fat22.5 g 22.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy284 kcal 284 kcal

Protein+5.5 g

Fat−1.8 g

Vitamin D+0.1 µg

Omega-3equal

Energy+3 kcal

Feta, ewe-/goat milk

Soft cheese100 g

Protein14.8 g 14.8 g

Fat24.3 g 24.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy281 kcal 281 kcal

Highest vitamin B12 content

Tomme cheese contains 1.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Feta, ewe-/goat milk contains 3.3 g more saturated fat per 100 g.

Highest protein content

Tomme cheese contains 5.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomme cheese	Feta, ewe-/goat milk
Macronutrients
Energy	284 kcal	281 kcal
Protein	20.3 g	14.8 g
Fat	22.5 g	24.3 g
of which saturated fat	13.5 g	16.8 g
of which polyunsaturated	1 g	0.8 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0.7 g
of which sugars	0 g	traces
Dietary fibre	0 g	0 g
Water	55 g	55.2 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	220 mg
Iron	0.1 mg	0.1 mg
Magnesium	18 mg	12 mg
Phosphorus	230 mg	190 mg
Potassium	76 mg	66 mg
Sodium	720 mg	910 mg
Zinc	1.9 mg	1.2 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	1.8 µg	0.4 µg
Vitamin C	traces	traces
Folate	24 µg	19 µg

Tomme cheese vs Feta, ewe-/goat milk: nutrition comparison

Tomme cheese

Feta, ewe-/goat milk

Full comparison, nutrient by nutrient

Keep comparing