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Yoghurt with added sugar (average) vs Yogurt, hazelnut: nutrition comparison

Per 100 g: 105 kcal for Yoghurt with added sugar (average), versus 119 kcal for Yogurt, hazelnut, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yoghurt with added sugar (average)

Yogurt and curdled milk100 g

Protein3.7 g 3.7 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy105 kcal 105 kcal

Protein−0.1 g

Fat−1.2 g

Vitamin Dequal

Omega-3equal

Energy−14 kcal

Yogurt, hazelnut

Yogurt and curdled milk100 g

Protein3.8 g 3.8 g

Fat4.6 g 4.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy119 kcal 119 kcal

Highest vitamin B12 content

Yogurt, hazelnut contains 0.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Yogurt, hazelnut contains 0.5 g more saturated fat per 100 g.

Highest vitamin C content

Yoghurt with added sugar (average) contains 2 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yoghurt with added sugar (average)	Yogurt, hazelnut
Macronutrients
Energy	105 kcal	119 kcal
Protein	3.7 g	3.8 g
Fat	3.4 g	4.6 g
of which saturated fat	2 g	2.5 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	14.7 g	15 g
of which sugars	13.8 g	14 g
Dietary fibre	0.4 g	0.9 g
Water	77.7 g	74.7 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	110 mg
Iron	0.1 mg	0.1 mg
Magnesium	15 mg	16 mg
Phosphorus	100 mg	100 mg
Potassium	170 mg	150 mg
Sodium	43 mg	46 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	0.4 µg
Vitamin C	2 mg	traces
Folate	11 µg	9 µg

Yoghurt with added sugar (average) vs Yogurt, hazelnut: nutrition comparison

Yoghurt with added sugar (average)

Yogurt, hazelnut

Full comparison, nutrient by nutrient

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