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Yoghurt with added sugar (average) vs Yogurt, strawberry: nutrition comparison

Per 100 g: 105 kcal for Yoghurt with added sugar (average), versus 101 kcal for Yogurt, strawberry, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yoghurt with added sugar (average)

Yogurt and curdled milk100 g

Protein3.7 g 3.7 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy105 kcal 105 kcal

Protein+0.3 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Yogurt, strawberry

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat2.7 g 2.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy101 kcal 101 kcal

Highest vitamin C content

Yogurt, strawberry contains 10 mg more vitamin C per 100 g.

Highest saturated fat content

Yoghurt with added sugar (average) contains 0.4 g more saturated fat per 100 g.

Highest folate content

Yogurt, strawberry contains 3 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yoghurt with added sugar (average)	Yogurt, strawberry
Macronutrients
Energy	105 kcal	101 kcal
Protein	3.7 g	3.4 g
Fat	3.4 g	2.7 g
of which saturated fat	2 g	1.6 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	14.7 g	15.2 g
of which sugars	13.8 g	14.3 g
Dietary fibre	0.4 g	0.9 g
Water	77.7 g	76.8 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	110 mg
Iron	0.1 mg	0.1 mg
Magnesium	15 mg	11 mg
Phosphorus	100 mg	97 mg
Potassium	170 mg	150 mg
Sodium	43 mg	42 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	2 mg	12 mg
Folate	11 µg	14 µg

Yoghurt with added sugar (average) vs Yogurt, strawberry: nutrition comparison

Yoghurt with added sugar (average)

Yogurt, strawberry

Full comparison, nutrient by nutrient

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