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Yogurt, chocolate vs Yogurt, strawberry: nutrition comparison

Per 100 g: 120 kcal for Yogurt, chocolate, versus 101 kcal for Yogurt, strawberry, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt, chocolate

Yogurt and curdled milk100 g

Protein3.9 g 3.9 g

Fat3.9 g 3.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy120 kcal 120 kcal

Protein+0.5 g

Fat+1.2 g

Vitamin Dequal

Omega-3equal

Energy+19 kcal

Yogurt, strawberry

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat2.7 g 2.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy101 kcal 101 kcal

Highest vitamin C content

Yogurt, strawberry contains 12 mg more vitamin C per 100 g.

Highest saturated fat content

Yogurt, chocolate contains 0.8 g more saturated fat per 100 g.

Highest calcium content

Yogurt, chocolate contains 20 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt, chocolate	Yogurt, strawberry
Macronutrients
Energy	120 kcal	101 kcal
Protein	3.9 g	3.4 g
Fat	3.9 g	2.7 g
of which saturated fat	2.4 g	1.6 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	16.9 g	15.2 g
of which sugars	15.5 g	14.3 g
Dietary fibre	0.8 g	0.9 g
Water	73.5 g	76.8 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	110 mg
Iron	0.3 mg	0.1 mg
Magnesium	18 mg	11 mg
Phosphorus	110 mg	97 mg
Potassium	200 mg	150 mg
Sodium	44 mg	42 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	traces	12 mg
Folate	9 µg	14 µg

Yogurt, chocolate vs Yogurt, strawberry: nutrition comparison

Yogurt, chocolate

Yogurt, strawberry

Full comparison, nutrient by nutrient

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