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Yogurt, vanilla vs Yogurt, strawberry: nutrition comparison

Per 100 g: 98 kcal for Yogurt, vanilla, versus 101 kcal for Yogurt, strawberry, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt, vanilla

Yogurt and curdled milk100 g

Protein3.7 g 3.7 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy98 kcal 98 kcal

Protein+0.3 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Yogurt, strawberry

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat2.7 g 2.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy101 kcal 101 kcal

Highest vitamin C content

Yogurt, strawberry contains 12 mg more vitamin C per 100 g.

Highest vitamin B12 content

Yogurt, vanilla contains 0.1 µg more vitamin B12 per 100 g.

Highest calcium content

Yogurt, vanilla contains 20 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt, vanilla	Yogurt, strawberry
Macronutrients
Energy	98 kcal	101 kcal
Protein	3.7 g	3.4 g
Fat	3 g	2.7 g
of which saturated fat	1.8 g	1.6 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	14 g	15.2 g
of which sugars	13.1 g	14.3 g
Dietary fibre	0 g	0.9 g
Water	77.6 g	76.8 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	110 mg
Iron	0 mg	0.1 mg
Magnesium	11 mg	11 mg
Phosphorus	100 mg	97 mg
Potassium	130 mg	150 mg
Sodium	45 mg	42 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	traces	12 mg
Folate	13 µg	14 µg

Yogurt, vanilla vs Yogurt, strawberry: nutrition comparison

Yogurt, vanilla

Yogurt, strawberry

Full comparison, nutrient by nutrient

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