Compare

Yogurt, vanilla vs Yogurt, mocca, organic: nutrition comparison

Per 100 g: 98 kcal for Yogurt, vanilla, versus 95 kcal for Yogurt, mocca, organic, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt, vanilla

Yogurt and curdled milk100 g

Protein3.7 g 3.7 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy98 kcal 98 kcal

Protein+0.3 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Yogurt, mocca, organic

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat3.3 g 3.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy95 kcal 95 kcal

Highest vitamin B12 content

Yogurt, vanilla contains 0.1 µg more vitamin B12 per 100 g.

Highest potassium content

Yogurt, mocca, organic contains 70 mg more potassium per 100 g.

Highest magnesium content

Yogurt, mocca, organic contains 7 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt, vanilla	Yogurt, mocca, organic
Macronutrients
Energy	98 kcal	95 kcal
Protein	3.7 g	3.4 g
Fat	3 g	3.3 g
of which saturated fat	1.8 g	2 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	14 g	13.1 g
of which sugars	13.1 g	12.4 g
Dietary fibre	0 g	0 g
Water	77.6 g	78.2 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	120 mg
Iron	0 mg	0.2 mg
Magnesium	11 mg	18 mg
Phosphorus	100 mg	100 mg
Potassium	130 mg	200 mg
Sodium	45 mg	42 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	traces	traces
Folate	13 µg	10 µg

Yogurt, vanilla vs Yogurt, mocca, organic: nutrition comparison

Yogurt, vanilla

Yogurt, mocca, organic

Full comparison, nutrient by nutrient

Keep comparing