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Yogurt, low fat vs Yogurt, mocca, organic: nutrition comparison

Per 100 g: 42 kcal for Yogurt, low fat, versus 95 kcal for Yogurt, mocca, organic, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt, low fat

Yogurt and curdled milk100 g

Protein4.7 g 4.7 g

Fat0.1 g 0.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Protein+1.3 g

Fat−3.2 g

Vitamin Dequal

Omega-3equal

Energy−53 kcal

Yogurt, mocca, organic

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat3.3 g 3.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy95 kcal 95 kcal

Highest saturated fat content

Yogurt, mocca, organic contains 1.9 g more saturated fat per 100 g.

Highest sugars content

Yogurt, mocca, organic contains 6.9 g more sugars per 100 g.

Highest vitamin B12 content

Yogurt, low fat contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt, low fat	Yogurt, mocca, organic
Macronutrients
Energy	42 kcal	95 kcal
Protein	4.7 g	3.4 g
Fat	0.1 g	3.3 g
of which saturated fat	0.1 g	2 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	5.5 g	13.1 g
of which sugars	5.5 g	12.4 g
Dietary fibre	0 g	0 g
Water	88.2 g	78.2 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	120 mg
Iron	0.1 mg	0.2 mg
Magnesium	15 mg	18 mg
Phosphorus	130 mg	100 mg
Potassium	210 mg	200 mg
Sodium	60 mg	42 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	traces	traces
Folate	13 µg	10 µg

Yogurt, low fat vs Yogurt, mocca, organic: nutrition comparison

Yogurt, low fat

Yogurt, mocca, organic

Full comparison, nutrient by nutrient

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