Milk and dairy products

Yogurt, low fat

Yogurt and curdled milk 42 kcal / 100 g FSVO V7.1

100 g of Yogurt, low fat provides 42 kcal (178 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Yogurt and curdled milk” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein4.7 g 9%

Fat0.1 g 0%

Carbohydrates5.5 g 2%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	42 kcal (178 kJ)C	2%
Protein	4.7 gA	9%
Fat	0.1 gA	0%
of which saturated fat	0.1 gA	1%
of which polyunsaturated	0 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	5.5 gA	2%
of which sugars	5.5 gA	6%
Dietary fibre	0 gA	0%
Water	88.2 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	160 mgA	20%
Iron	0.1 mgA	1%
Magnesium	15 mgA	4%
Phosphorus	130 mgA	19%
Potassium	210 mgA	11%
Sodium	60 mgA	3%
Zinc	0.5 mgA	5%
Vitamins
Vitamin D	0.1 µgA	2%
Vitamin B12	0.4 µgA	18%
Vitamin C	traces mgA	n/a
Folate	13 µgA	7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein9%

Fat0%

Carbohydrates2%

Dietary fibre0%

Calcium20%

Phosphorus19%

Vitamin B1218%

Potassium11%

Folate7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Yogurt flavored, low fat, with sweetener	+ 0.3 g	± 0 g	− 5 kcal
vs Yogurt natural	+ 0.8 g	− 3.5 g	− 24 kcal
vs Yogurt, mocca, organic	+ 1.3 g	− 3.2 g	− 53 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Yoghurt with added sugar (average)105 kcal

Appenzeller, at least 45% fidm383 kcal

Yogurt flavored, low fat, with sweetener47 kcal

Yogurt natural66 kcal

Yogurt, mocca, organic95 kcal

Yogurt, vanilla98 kcal

Yogurt, mocca99 kcal

Frequently asked questions

How many calories in 100 g of Yogurt, low fat?

100 g of Yogurt, low fat provides 42 kcal, i.e. 178 kJ (FSVO data V7.1).

How much protein in 100 g of Yogurt, low fat?

100 g provides 4.7 g of protein, i.e. 9% of the adult reference value (50 g).

What is the fat content of 100 g of Yogurt, low fat?

100 g contains 0.1 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Yogurt, low fat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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