Compare

Yogurt, low fat vs Yogurt flavored, low fat, with sweetener: nutrition comparison

Per 100 g: 42 kcal for Yogurt, low fat, versus 47 kcal for Yogurt flavored, low fat, with sweetener, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt, low fat

Yogurt and curdled milk100 g

Protein4.7 g 4.7 g

Fat0.1 g 0.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Protein+0.3 g

Fatequal

Vitamin D+0.1 µg

Omega-3equal

Energy−5 kcal

Yogurt flavored, low fat, with sweetener

Yogurt and curdled milk100 g

Protein4.4 g 4.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Highest calcium content

Yogurt, low fat contains 60 mg more calcium per 100 g.

Highest folate content

Yogurt, low fat contains 11 µg more folate per 100 g.

Highest vitamin D content

Yogurt, low fat contains 0.1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt, low fat	Yogurt flavored, low fat, with sweetener
Macronutrients
Energy	42 kcal	47 kcal
Protein	4.7 g	4.4 g
Fat	0.1 g	0.1 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	5.5 g	7 g
of which sugars	5.5 g	7 g
Dietary fibre	0 g	0 g
Water	88.2 g	86.6 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	100 mg
Iron	0.1 mg	0.1 mg
Magnesium	15 mg	11 mg
Phosphorus	130 mg	120 mg
Potassium	210 mg	210 mg
Sodium	60 mg	45 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	0.4 µg	0.4 µg
Vitamin C	traces	traces
Folate	13 µg	2 µg

Yogurt, low fat vs Yogurt flavored, low fat, with sweetener: nutrition comparison

Yogurt, low fat

Yogurt flavored, low fat, with sweetener

Full comparison, nutrient by nutrient

Keep comparing