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Yogurt flavored, low fat, with sweetener vs Yogurt, mocca, organic: nutrition comparison

Per 100 g: 47 kcal for Yogurt flavored, low fat, with sweetener, versus 95 kcal for Yogurt, mocca, organic, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt flavored, low fat, with sweetener

Yogurt and curdled milk100 g

Protein4.4 g 4.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein+1 g

Fat−3.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy−48 kcal

Yogurt, mocca, organic

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat3.3 g 3.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy95 kcal 95 kcal

Highest saturated fat content

Yogurt, mocca, organic contains 1.9 g more saturated fat per 100 g.

Highest sugars content

Yogurt, mocca, organic contains 5.4 g more sugars per 100 g.

Highest folate content

Yogurt, mocca, organic contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt flavored, low fat, with sweetener	Yogurt, mocca, organic
Macronutrients
Energy	47 kcal	95 kcal
Protein	4.4 g	3.4 g
Fat	0.1 g	3.3 g
of which saturated fat	0.1 g	2 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	7 g	13.1 g
of which sugars	7 g	12.4 g
Dietary fibre	0 g	0 g
Water	86.6 g	78.2 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	120 mg
Iron	0.1 mg	0.2 mg
Magnesium	11 mg	18 mg
Phosphorus	120 mg	100 mg
Potassium	210 mg	200 mg
Sodium	45 mg	42 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	traces	traces
Folate	2 µg	10 µg

Yogurt flavored, low fat, with sweetener vs Yogurt, mocca, organic: nutrition comparison

Yogurt flavored, low fat, with sweetener

Yogurt, mocca, organic

Full comparison, nutrient by nutrient

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