Compare
Flat white (much milk), no sugar added vs Cappuccino (without chocolate powder), no sugar added: nutrition comparison
Per 100 g: 22 kcal for Flat white (much milk), no sugar added, versus 43 kcal for Cappuccino (without chocolate powder), no sugar added, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flat white (much milk), no sugar added
Milk and yoghurt beverages100 g
Protein1 g
1 g
Fat1.3 g
1.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy22 kcal
22 kcal
Protein−1 g
Fat−1.2 g
Vitamin Dequal
Omega-3equal
Energy−21 kcal
Cappuccino (without chocolate powder), no sugar added
Milk and yoghurt beverages100 g
Protein2 g
2 g
Fat2.5 g
2.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy43 kcal
43 kcal
Highest calcium content
Cappuccino (without chocolate powder), no sugar added contains 34 mg more calcium per 100 g.
Highest phosphorus content
Cappuccino (without chocolate powder), no sugar added contains 27 mg more phosphorus per 100 g.
Highest saturated fat content
Cappuccino (without chocolate powder), no sugar added contains 0.7 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flat white (much milk), no sugar added | Cappuccino (without chocolate powder), no sugar added |
|---|---|---|
| Macronutrients | ||
| Energy | 22 kcal | 43 kcal |
| Protein | 1 g | 2 g |
| Fat | 1.3 g | 2.5 g |
| of which saturated fat | 0.8 g | 1.5 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 1.6 g | 2.9 g |
| of which sugars | 1.4 g | 2.9 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Water | 95.9 g | 92.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 43 mg | 77 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 5 mg | 8 mg |
| Phosphorus | 30 mg | 57 mg |
| Potassium | 66 mg | 110 mg |
| Sodium | 13 mg | 25 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 1 µg | 3 µg |
Keep comparing
- Full page: Flat white (much milk)
- Full page: Cappuccino
- Flat white, no sugar added or Cappuccino (without chocolate powder), no sugar added: the comparison
- Flat white (little milk), no sugar added or Latte macchiato, no sugar added: the comparison
- Cappuccino (without chocolate powder), no sugar added or Sweet whey: the comparison
- Cappuccino (without chocolate powder), no sugar added or Buttermilk: the comparison
- Buttermilk or Flat white (much milk), no sugar added: the comparison
- Flat white (much milk), no sugar added or Sweet whey: the comparison
- Adjust this comparison in the tool